Helping curvy women turn their bodies into fat burning vessels! Lose fat with fat and feel great with yummy keto recipes, tips, and authentic encouragement along the way! You may have belly fat, back fat, stretch marks, love handles, cellulite, and maybe a double chin, but that's alright! You ain't the only one! We're in this together!
Nutrient dense greens sauteed in fat, sizzling bacon in the pan, creamy pan sauces, butter, tallow, lard, heavy cream, and eggs WITH the yolk...WHEW! What weight loss process, do you know that allows for that!? Not to mention that feeling you get when you hop on the scale and see the numbers drop it, LOW, LOW, LOW, LOW, LOW, LOW, LOW, LOW (couldn't resist that Flo Rida), and shimmy right down into those too tight skinny jeans you bought for such a time as this!
Folks are keto crazy for a reason! The weight loss results speak for themselves! I mean what "diet" truly encourages the use of fat? THIS ONE! So if you are interested in learning more, start with, Keto Stripped: A Beginners Guide to Keto (no email required).
Oh! And even though it's a high fat diet, we ain't sitting around eating sticks of butter, but butter is oh so delicious and definitely keto approved!
Let me help you build out your own personal kick butt keto meal plan, based on things you actually like to eat! No one size fits all keto meal plan here! One person loves fish another hates it, one person loves bacon (ME) and another hates it! This is why I created a system in The FatUp Approach Meal Planner that I use myself to help you discover exactly how to build it out once, and use it over and over to reach your weight loss goals!
Throwback for that time in 6th grade when my teacher was out for a while and we watched that movie, every period until she returned! Leggings, t-shirt, hoodie, and a cap...and then I don't feeeeeel sooo bad!"
The cookin', eatin', and photographin' face behind FatUp! Regular chick using keto as my weight loss tool of choice.
I wish there was some super secret I could share with you on how to lose weight, but what I can say is that MY change came by way of keto in spring 2016! When traditional diet and exercise failed me, this was the first thing that worked helping me to lose 30 pounds in 3 months for the first time in my life! I was hooked! Now I am here to share what I learned and tools I used to get there with you!
CHECK OUT MY BEFORE + AFTER PHOTOS BELOW (50 POUNDS LOST)