The first thing you must do is commit to yourself! That's the most important part! If you do that, you will get the results you dream of!
The keto diet is unique to any other diet because your body has to adapt to fat burning, so you have stick it out and adapt during the first 2-4 weeks.
The hardest part is over! Once you adapt you just have to maintain by eating keto-approved meals and watch your body change!
She's the creator of the FatUp® brand and the woman behind "Keto Kills Hangry™". Already being a photographer and learning how to cook good southern food under her grandmother from childhood, Bridgette discovered a new passion in keto and recipe creation.
Starting her keto weight loss journey back in June of 2016 and having lost over 50 pounds, she's on a mission to help as many woman reach their weight loss goals, whatever they are using keto!
She now combines her love of cooking with creating keto recipes, and photography and the result was FatUp®, a keto lifestyle blog and brand for women.
"Weight loss isn't about skinny, it's about being
healthy and happy with YOURSELF!"