fbpx
  • No Products in the Cart
  • No Products in the Cart
Browsing Category

Recipes

Lemon Mustard Chicken | FatUp Keto Recipe

To kick off the official inKE30 Series is this yummy keto lemon mustard chicken! inKE30 is our new series featuring original FatUp recipes that take 30 minutes or less to prepare. Tasty doesn’t have to mean a million ingredients and tons of time in the kitchen, “Ain’t nobody got time fa dat!”   Ingredients Spicy

Kickin’ It Smoky Keto Seasoning

Happy Fourth of July! There’s something about the summer months, the heat that hits you as soon as you step outside, outdoor events, get-togethers, and most importantly the smell of meats sizzling on the grill! Even if you can’t get to the grill, with our new Kickin’ It Smoky Keto Seasoning, you can get that

Keto Coleslaw | FatUp Sweet + Tangy Southern Coleslaw

Keto coleslaw anyone? The first official day of summer is almost here! That means scorching heat here in Georgia, barbeques, pool parties, and fun. In my opinion, no keto barbeque is complete without, grilled chicken, hot dogs, hamburgers, and sweet coleslaw. So in honor of the official kick-off of summer 2019 on the 21st, here

Double Pork + Kale Soup

I love soups because they are usually fairly quick for me to make plus leftovers for a couple of days. This is one of my absolute favorites! If you love Olive Garden’s Zuppa Toscana, you’ll love this! It’s just that minus the potatoes to keep it keto, with plenty of fat up power to sustain you

FatUp Original : Maple Bacon Rounds | Keto Donuts

stack of maple bacon keto donuts

OMG! You guys went crazy for this little creation, that I now call the Maple Bacon Rounds aka the perfect keto donuts, in my opinion, it didn’t even have a name when I shared this iPhone photo from behind the scenes in the FatUp Test Kitchen on my personal Instagram page! I had no plans

Pumpkin Fluff

keto pumpkin dessert recipe

Pumpkin! Pumpkin Spice! Pumpkin Everything! Including Pumpkin Fluff! You can’t miss it, because it’s everywhere! I don’t know about you, but here in Atlanta, it’s still quite warm and it’s October! WHAT’S UP WITH THAT!? I’ve been waiting to break out my cozy sweaters, but I’m still rocking shorts! It’s hot! Like 88 degrees hot!

The FatUp Skinny

The easiest way to get 5 cups of healthy raw greens daily while living the ketogenic lifestyle! It doesn’t have to be hard! Here’s the skinny on the drink that I created after months of struggling to get enough greens! If you are doing a healthy low carb, high fat (LCHF) ketogenic diet you should

FatUp Cupcake

The best keto cupcapke recipe! Low carb and sugar free!

In celebrations of launch week, a keto friendly cupcake was in order!I now no longer go to cupcake shops because I don’t know of one in my hood that sells keto friendly cupcakes! I’m my head I’m like… Dear Cupcake Shops, Please sell keto cupcakes so I can feel buy one, I would really appreciate

Turkey Bacon Lettuce Wrap

The turkey, bacon lettuce wrap is a staple for me, slathered with extra mayo, I love it! Super quick and easy! You can put whatever you want into a lettuce wrap, but here’s my favorite!  Print Yum Turkey Bacon Lettuce Wrap Prep Time: 5 minutesTotal Time: 5 minutes Serving Size: 1 Quick and easy low