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Wellness

Just Breathe

Deep Breathing in Keto

Whether you are having problems sleeping or just dealing with everyday stress, I’ve found deep breathing to a be great stress release and a way to get me to sleep fast! Stress activates the part of the nervous system known as the sympathetic nervous system commonly referred to as the “Fight or Flight” response and stress

What is Sole?

Sole, pronounced So-lay, is a super concentrated salt-based solution made with water and Himalayan Salt. You may be thinking, why the heck would I want to drink salt water!? Good question, let me give ya the scoop!   Sole is made with the not only beautiful but mineral-rich pink himalayan salt. It’s said to have at least 84 different