Not sure what the best keto macro track apps are to choose on your keto weight loss journey? Well, look no further! Keep track of your daily macros with any one of these apps. Whether you are on iPhone or Android we have you covered! Let’s take a look at the FatUp picks for Keto-Friendly Diet Tracking Apps.
Before we dive into the apps themselves, let’s do a break overview on macros.
What Are Macros?
Macros, short for macronutrients are simply fat, protein, and carbohydrates. That’s it! I know you if new to this you may have thought it was something complicated, but no!
Will Macro Tracking Apps Give Me My Macros?
It depends on the app, but many will allow you to enter in some basic info and generate your custom macros very quickly. You can also test out the FatUp Keto Macro Calculator if looking for a web-based calculator tool.
Can I Use A Macro Calculator for Weight Loss?
Yes. Macros should be calculated for each individual as a guide to get started. Remember as you lose weight consider refreshing your macros to better reflect where you are in your journey.
Best Keto Macro Calculator
The best keto macro calculator is anyone that will give you your personalized fat, protein, and carbohydrate numbers. Sure some look more aesthetically pleasing than others, but results are what we’re after here! There are many options to do just that including our free one here.
You can also use some of the macro tracking apps for calculating macro estimates specific for yourself. This is especially beneficial when you are new to the keto lifestyle. Sometimes you may think for example, that a portion of protein isn’t that much for you until you weigh it out and realize you may be having too much in one meal to reach your goals or even fat.
Fat is essential to a ketogenic lifestyle, but you can go overboard when wanting to lose weight! It has to be a balance of enough but not so much dietary fat that you don’t burn your body fat! So I highly recommend using a calculator to help you out early on figure out what is an ideal goal to shoot for. Feel free to use an app or you can use our free keto calculator to generate your custom macro goals in just a couple of minutes.
Keto Friendly Macro Tracking Apps
A great option if you are looking to start keto macro tracking. There are lots of benefits to this app including the beautiful clean interface. Although it’s extremely well thought out and beautiful it’s based on a dark background look. It would be nice to have an option to customize for a light look if that’s your preference and when you first open the app, it automatically defaults to their feed of recipes and other posts. For a completely free app, it’s packed with amazing features that are the perfect keto companion especially if aesthetic is important to you! Senza is our favorite keto macro tracking app!
- barcode scanning for easy ingredient input
- track weight, glucose, ketones, and exercise
- food journal for you to track your daily meals
- recipe suggestions to help keep you inspired and on track
- link to Apple Health, Fitbit, and Biosense
- bar for quick glance at calories, net carbs, protein, and fat
Additional features include:
- macro calculator
- storing your custom recipes along with getting the nutrition facts for them
- use your location to find local low carb restaurants and keto-friendly order options
- ability to keep track of how long you fast, your weight, glucose measurements, ketone measurements, and calories burned in exercise.
There is so much packed into this app and it’s completely free!
Certainly one of the most popular options for macro tracking is MyFitnessPal. For a ketogenic diet, however, understand that the app defaults to track TOTAL carbs and not NET CARBS (NC). Many keto dieters count net carbs so that can throw you off if you don’t realize it and think you are over, so remove to subtract the fiber and sugar alcohols from the total carbs to get the most accurate count if you count NC. Not a deal breaker for the free version however, now premium MFP users are able to track net carbs in-app.
- Large Food Database
- Free version
- Barcode Scanning
- Weight/ Measurement Tracking
- Water Tracking
- Goal Setting
- Syncs with Health App, Fitbit, and more
FatSecret is another great macro tracking option with lots of great features and a nice clean interface.
- App and Web Access
- Net Carbs or Total Carbs
- Barcode and photo recognition
- Food Diary
- Exercise Diary
- Weight Tracker
- Syncs with Health App and Fitbit
- Free Version
Free with premium features optional including a Keto Style Meal Plan
If the option of seeing lots of nutritional data rocks your boat then this may be perfect for you! You can track up to 82 macronutrients! The Cronometer app does include ads unless you choose to upgrade.
- Barcode Scanner
- Add Custom Recipes
- App and Web Access
- Keto Calculator
- Macro Ratios
- Track Food, Exercise, Weight, and more
- Net Carb Tracking (option for with or without sugar alcohols)
- Free Version
$7.99 / month
$44.99 / annually
With a focus on the keto and low-carb lifestyle, CarbManager may be the perfect fit for you! With lots of tracking features along with recipe inspiration that includes macros, you can’t go wrong here!
- Free Version
- Food Diary
- Macro Calculator
- Net Carb Tracking
- Large Food Database (1 million + foods)
- Fasting, Water, Exercise, Weight Tracker
- Voice and Image Food Logging
Premium Features include options for Personalized Keto Meal Planner, KetoGenius Diet Plan, and Carb Cycling Features
$8.49 / 1 month
$39.96 / 1 year
Which Keto Tracking App Is Best?
There is no right or wrong here, it comes down to what is most important to you. Download a few and test them out for yourself. The fact is, there are many other macro tracking apps available beyond this list so feel free to explore, these are just a few of our faves! Choose one of these or any option that works best for your preferences.
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*pricing and features listed at the time of this posting and are subject to change at any time based on developer discretion