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Browsing Tag


Keto Coleslaw | FatUp Sweet + Tangy Southern Coleslaw

Keto coleslaw anyone? The first official day of summer is almost here! That means scorching heat here in Georgia, barbeques, pool parties, and fun. In my opinion, no keto barbeque is complete without, grilled chicken, hot dogs, hamburgers, and sweet coleslaw. So in honor of the official kick-off of summer 2019 on the 21st, here

FatUp Feature: Sarah Jane

Keto Before After Photo

Introducing FatUp Features! A new series to highlight everyday individuals that choose to live the ketogenic lifestyle and showcase, how it’s impacting their lives!   Her name is Sarah-Jane. She’s a keto lifestyle blogger from Toronto and the very first in the FatUp Features Series! I absolutely love her genuine spirit and loved getting the

FatUp Cupcake

The best keto cupcapke recipe! Low carb and sugar free!

In celebrations of launch week, a keto friendly cupcake was in order!I now no longer go to cupcake shops because I don’t know of one in my hood that sells keto friendly cupcakes! I’m my head I’m like… Dear Cupcake Shops, Please sell keto cupcakes so I can feel buy one, I would really appreciate

What is Keto?

Keto is a low carb, high fat way of eating. The standard version of the diet is generally a 75% Fat, 20% Protein, and 5% Carbohydrates, on a daily basis. The body has a glucose (sugar) preference and will burn it as the primary fuel source when available, however, when starved on glucose the body