What Should My Macros Be On Keto?


What should my macros be on keto?


The short answer here is to use our keto calculator and get some custom calculations for yourself. However, included here is a little bit more of a breakdown about keto macros.

What Are Macros On Keto?

Macros are short for macronutrients and are referring to fat, protein, and carbohydrates. It’s just that simple! If you’d like to learn more about the basics of keto check out the article Keto Stripped: Beginner’s Guide To Keto for a more thorough keto overview. Depending on who you’re talking to keto macro ratios vary, ranging from 70-80% fat, 5-10% carbs, and 10-20% protein.

What Should My Macros Be In Keto?

Macros should be customized and vary from person to person. Even if you choose not to be meticulous and track macros daily, I believe it’s always good to have an idea of what macros might look like for you. Macros are calculated based on various factors of things like your gender, age, weight, BMI, etc. Use our free keto macro calculator if you’d like to learn what may work for you and get a starting point. 

Keto Macros To Lose Weight

Many have great success with using customized macros to reach their weight loss goals and using some method of tracking to stay on track. Especially when beginning keto, it can be helpful to get familiar with portions, not to mention having a starting point. In order to calculate macros simply enter your gender, age, weight, height, activity level, body fat, and net carbs. From there you get custom keto macro calculations based on your goals.

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Bridgette Williams

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hello there,

I’m Bridgette, the creator of FatUp. Keto has been a friend of mine since 2016, helping me to lose over 50 pounds (30 in the first 3 months)! I’m a 30 something, new mom, wife that loves photographing food and creating recipes here on getyafatup.com. My goal is to make keto easy an approachable for women everywhere.